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New year New you Posted on 5 Jan 2022

If you have started a New Year’s Resolution only to have broken it shortly after, you’re not alone. With many people deciding the new year is a good time to try to change their habits, one of the big reasons for not continuing is that the change is too great. On average, a change becomes a habit after 66 days, so try to make your changes achievable over the long term. https://www.healthline.com/nutrition/realistic-new-years-resolutions

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